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Training schedule

Following is the schedule for our training sessions for this week.

Monday, November 18th from 5:45 - 6:30pm at Memorial Park
Wednesday, November 20th from 5:45 - 6:30pm at Memorial Park
No training session planned for Friday, November 22nd

Any changes to the training schedule will be communicated, as needed, on a weekly basis.  Our club meets year-round, with short breaks during the year and a longer break over the winter season.

Each training session consists of the following:

  • Warm-up - light jogging, stretching
  • Drills - varies by session, focusing on form, speed, strength, and core
  • Running segment - varies by session, focusing on distance and speed; boys and girls will be placed into appropriate groups based on their age and ability.
  • Cool-down - stretching
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