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Following are our training sessions for the upcoming week.
Monday, November 14th at the Cinnaminson High School track from 4:00 - 5:00pm
Wednesday, November 16th at Memorial Park in Cinnaminson from 4:00 - 5:00pm (TIME CHANGED DUE TO FIELDS BEING CLOSED)
Friday, November 18th at Memorial Park in Cinnaminson from 5:30 - 6:30pm
For our training sessions at Memorial Park (Lenola Rd & Forklanding Rd, Cinnaminson, NJ 08077), we meet at the field near the playground / concession stand. For our training sessions at the Cinnaminson High School track (1197 Riverton Rd, Cinnaminson, NJ 08077), the track is located inside the stadium at the back right behind the high school - you could also park at Rush School (1200 Wynwood Dr, Cinnaminson, NJ 08077) and walk over to the track from there.
More info about the training sessions will be provided through the weekly emails to our running club members. Our club meets year-round, with short breaks during the year and a longer break over the winter season. You're welcome to join training sessions as your schedule allows.
Each training session consists of the following:
Warm-up - light jogging, stretching
Drills and exercises - varies by session, focusing on form, speed, strength, and core
Running segment - varies by session, focusing on distance and speed; tailored for each girl and boy based on their age and ability.
Cool-down - stretching